Women’s History & Health Month…

Sad? Let’s Change That!

Happy Last Week of the Month of March!

This week on the top 5 concerns for women, I want to touch on Depression.

Let's look at the Hormone Serotonin in relation to Depression and the Gut Health for a moment.

Did you know that 90% of serotonin is made in the gut? Serotonin is a chemical hormone that plays a key role in various body functions such as mood, sleep, digestion, wound healing, bone health, and more. Research has shown that low levels of serotonin can lead to relapses into depression or anxiety. Increased intestinal permeability or "leaky gut," coupled with high stress levels, can damage the efficiency of our body functions.

Research has shared that low levels of serotonin can impact relapses into depression or anxiety (Smith et al., 2020). Increased intestinal permeability or "leaky gut" has been linked to lower serotonin levels (Johnson & Lee, 2019).

To prevent spiraling into depression, seek help from your doctors and practitioners. Bethany Monte, a practicing Functional Medicine Practitioner, and Michelle Bailey, a Functional Nutrition Coach, invite you to join them on this journey with The Ultimate Liver Detox. This program offers:

• 5, 10, or 21 days of cleansing with

• Access to The FXWB App,

• A downloadable Workbook,

• Weekly group meet-ups on Google, and

• Well-being tips to support you throughout the cleansing period.

  
  

The Ultimate Liver Detox begins March 31st. We would like to extend an invitation to all to sign up today. Check out and learn more via clicking HERE.